Yoga, Meditation, and Mindfulness Journaling in the Gardens
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Yoga, Meditation, and Mindfulness Journaling in the Gardens
with Elevate Yoga and WordHaven BookHouse
Friday June 9, 5:30 - 7 PM
Join Jackie Wing of Elevate Yoga and Kelly D. Holstine of WordHaven BookHouse for a special outdoor yoga flow, meditation practice, and mindfulness journaling activity inspired by the natural setting of Bookworm Gardens. Class will include an accessible, gentle yoga flow, followed by a mindful meditation around telling your own life story, and an opportunity to engage in reflective writing and sharing.
Sip herbed water and walk the grounds starting at 5 PM. Please bring your own water and mat, and get ready to start the weekend out in a beautiful way! Ages 14 years and over, suitable for all skill levels.
$20 for Bookworm Members / $25 for Non-members